Tennessee Athletics offers student-athletes the opportunity to learn about their individual nutritional needs through sports nutritionist Allison Maurer. Tennessee is one of only four Southeastern Conference schools including Auburn, Florida and South Carolina that employs a full-time sports nutritionist. Maurer works closely with the student-athletes, coaches, trainers and strength and conditioning coaches to help each student-athlete reach their peak physical condition.
Maurer earned an undergraduate degree in Nutrition and Dietetics from Olivet Nazarene University in Bourbonnais, Ill. She obtained a masters degree from Georgia State University. “I have always been interested in sports nutrition,” Maurer said. “Coming out of high school I knew what I wanted to do.” Prior to coming to the University of Tennessee, Maurer worked at the University of Colorado as the Nutritionist and Assistant Strength and Conditioning Coach.
Maurer started at the University of Tennessee as the Nutritionist/Dietician in October of 2007. She emphasizes the importance of collegiate athletic programs having sports nutritionists. “The major benefit is having someone that can focus their entire time to the nutritional needs of the student-athletes,” Maurer said. “At most schools, it is the strength and conditioning coach who does that, but they are so busy working on work-out programs and working with their teams. Someone in my position can really dive in and stay updated and learn about what all is out there.” Maurer adds that the education and training registered dieticians receive is another asset to athletic programs. “If we have a student-athlete with diabetes or someone with chromes disease, we know how to treat those issues, whereas sometime the strength and conditioning coaches or athletic trainers lack the experience in working with those particular situations,” Maurer said. She values her role as a consistent reminder and educator for the student-athletes.
As the only nutritionist on staff, Maurer has the opportunity to work with student-athletes on both the men’s and women’s side, which brings a unique set of challenges. Men and women have numerous differences in how they eat. “With women, food is more of an emotional connection whereas men eat to eat or they forget to eat because they did not think about it,” Maurer said. “That is the main difference in working with men and women. The accountability is also different. I can bank on female student-athletes meeting me every time when they say the will. They like the one-on-one, sit-down environment. On the men’s side, the education is more a question while I’m in the weight room or training room. I go to where I know they’ll be to do most of my educating.”
Training different genders is only part of Maurer’s challenge. She also specifies the nutritional needs for each sport and even different positions within the sports. “It is definitely different for each sport,” Maurer said. “With football, they are going so hardcore almost the entire year, so their needs and their caloric intake are a lot higher than the golf team.“ The practice schedules, duration of games and daily routines vary among sports and require individual attention. “With tennis, their matches could be an hour or three and a half hours so you have to teach them how to continually fuel themselves for them not really knowing what is going to happen. A basketball game is going to be two twenty minute halves, there is no question. Training the student-athletes’ bodies to know what they need is different with each sport.”
In September of 2009, Maurer received a new tool called the bod pod that helps student-athletes best achieve their nutritional goals. The bod pod measures body fat, lean mass, fat mass and caloric expenditure. “This machine shows the student-athletes what they are doing over the course of time. For example, we tested football when they returned from winter break. They were in Atlanta for a week then went home for ten days and were not as active, so this is a great time to take their measurements because now they have six to eight weeks of off-season training that they will do. We will measure them again at the end of training and will be able to see how much lean mass they have increased and how much their body weight had changed.”
Maurer also uses the bod pod to give the student-athletes an idea of where they should be physically. “A lot of people want to think the lower the body fat is the better they are, which is a misconception. Every person has a range. Every position has a range. Defensive backs are usually between 4-7% body fat while wide receivers are usually between 8-11%. I am trying to educate the student-athletes that the ranges are individual specific and that does not necessarily mean they should be at the low or high end of the range.”
The student-athletes have been receptive to the bod pod. “They are starting to get it that they are all not going to be the same.” The bod pod reinforces the work that the training room is doing as far as rehab, reinforces what the strength and conditioning coaches are doing in the weight room and it reinforces what they are doing from a nutritional standpoint.
Maurer capitalizes on her opportunity to educate student-athletes about nutrition. She provides cooking demos and grocery shopping trips. She teaches a nutrition class that all Lady Vols are required to take as freshmen. She has created a grocery list handout with tips for student-athletes about what they should buy. “In the summer, I do a lot of grocery store tours for upperclassmen because going from living in a dorm where they have three buffet meals provided a day to living in an apartment on their own can be a challenge,” Maurer said. Her skills, education and experience in sports nutrition give Tennessee student-athletes additional tools necessary to compete at the highest level while personally being at their physical best.










